Depression is real. It’s not something you aim for, but as life happens, depression sometimes visits. It’s real enough it must be managed. But so many people simply do not know how. People are looking for help and hope. There is help. And there is hope.
You’ve heard of wash ‘n’ wear. Those are the garments you throw in the washer, then the dryer, and even if you miss the dryer buzzer, they don’t wrinkle. You pull them out, put them on, and off you go! They look great. We like to think of ourselves as wash ‘n’ wear. But many days, it’s more like wear ‘n’ tear! We start a day as wash ‘n’ wear . . . and end up as wear ‘n’ tear.
Most people spend a portion of their life trying to figure out what to do with their feelings. They often ask themselves, “how do I manage feelings?” That’s a very good question. Read More …
Intentions! We all have them. Sometimes we keep them and sometimes we don’t. I have come to realize success in keeping intentions somewhat depends on how you define the word – “intention.”
