Depression is real. It’s not something you aim for, but as life happens, depression sometimes visits. It’s real enough it must be managed. But so many people simply do not know how. People are looking for help and hope. There is help. And there is hope.
Take a look at your hand. Right now, just lift your hand up and look at it. All your fingers, thumb, and knuckles. Your hand is an incredible creation. In an allegorical manner of speaking, your hand was designed by God to be a Peace Hand with strength, control, and agility similarly to your physical hand.
You hold a puzzle piece in your hands – only one piece of a very big puzzle. Sometimes you might hold several pieces at a time. Have you looked carefully at your piece(s)? What do you think those colors, shapes, and designs are part of? Where do you fit? What do you do with one piece of a big life puzzle?
Sometimes you just need a little pick-me-up! Days can get pretty tough as the years slip by. Yet – there is encouragement for the taking – all around you. Little things here and there. Have you found God’s little thing that encourages today?
I remember realizing years ago – it takes growing in alertness to notice God’s little thing that encourages. I’d like to share just a couple of examples from my life.
You’ve heard of wash ‘n’ wear. Those are the garments you throw in the washer, then the dryer, and even if you miss the dryer buzzer, they don’t wrinkle. You pull them out, put them on, and off you go! They look great. We like to think of ourselves as wash ‘n’ wear. But many days, it’s more like wear ‘n’ tear! We start a day as wash ‘n’ wear . . . and end up as wear ‘n’ tear.
If I asked you what your 3 most important keys are – what would you say? Maybe the keys to your house, your car, and your _____________ . (fill in the blank: safe, diary, yard barn, motorcycle, locked snack box, or ?)
These days, you don’t always use a metal key to get into locked places. There are new, super-cool, technology keys – like a key fob, access ID card, device password, dual authentication, retinal scan, DNA match, fingerprint access, etc. (No modern snack box locks that I’m aware of!)
Have you ever been stuck? You want to break free and make progress, but a helpless feeling pervades. Still, part of you knows there has to be an option to get unstuck. What a miserable place: feeling suspended, unable to maneuver, paralyzed to come up with a plan. Yet, in your heart, and with God’s help, you suspect you are able to get unstuck – somehow! You just don’t know how.
Everyone goes through a time of feeling, “I can’t see You, God. They may feel discouraged, tired, and even disillusioned. This world, in its fallen state, is a place where it’s not only possible to feel these things at some point. It’s very likely! The human spirit cries out – “Where are You, God? I’ve lost sight of You, and I need You.”
If you had to summarize your life in one nutshell sentence, what would you say? Perhaps you would talk about your background, schooling, and degree. You might mention family. Some would talk about career. Others would reflect on additional things they cherish. You might talk about very real struggles that have changed your life. Boiling life down to one statement is hard. But if you had to do it, what would you say?
Recently, I reflected on a disappointing scenario that penetrated my life last year. It hit like a missile, and I found myself deeply sad. Being familiar with the need to make hard decisions for good reasons for long periods of time, I guess I forgot about a real phenomenon. After decades of managing such situations, you end up with a “pile-up.” This pile-up loomed in my thoughts and lingered in my heart. Clearly, I needed a re-boot. Somehow the pile-up had turned into a mountain.
