Depression is real. It’s not something you aim for, but as life happens, depression sometimes visits. It’s real enough it must be managed. But so many people simply do not know how. People are looking for help and hope. There is help. And there is hope.
When is the last time you looked at yourself in the mirror and asked – “Do I have a sweet heart or a sour heart?” You have one or the other. Which is it? Sweet or sour?
Hope is a critical component to being vibrant and healthy. When hope wanes, everything cycles downward. You need to renew hope. Do you know how to renew hope? How is your hope doing today?
Did You Know Hope Can Erode?I’ll be transparent here. Sometimes my hope gets beat up a bit. I’m guessing you might have the same happen to your hope occasionally. Hope goes through an erosion process when you have to stand alone in some issue. Or when you have been plodding for a very long time and there is no end in sight. It may be a tragedy has invaded your life. Sometimes you feel helpless to hold things together and go forward. Have your resources run out? Is someone making your life really challenging? Perhaps a person has literally broken your heart. You need steps to renew hope.      Read More …
If you had to summarize your life in one nutshell sentence, what would you say? Perhaps you would talk about your background, schooling, and degree. You might mention family. Some would talk about career. Others would reflect on additional things they cherish. You might talk about very real struggles that have changed your life. Boiling life down to one statement is hard. But if you had to do it, what would you say?
Perspectives change. You reach a level that feels comfortable and becomes your norm. The next thing you know, everything shifts right in front of you. Your relationships change direction. Your health is imminently threatened. Finances become unstable. You relocate and everything is new/different. Someone else makes a decision which drastically changes your life. And so on.
These things affect your thinking. Your thinking affects your perspective.
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