Christmas has so many wonderful moments. Unfortunately, strands of loss and grief alter Christmas joy for many people each year. Approaching Christmas is hard when your heart is breaking. Depression in the holidays is a real thing.
Depression is experienced by many people during the holidays. If you are one of them, you are not alone. Life is hard. You may have had a terrible loss, a deep disappointment, a health issue, or something else that has pierced your heart this past year. It’s possible the painful life event even happened some years ago. You are not unhealthy for still feeling the sting, but you may need to find some healthy responses to move forward and be a balanced, hopeful person.