You might be surprised to know Christmas sadness is a real thing. It hits when people go through difficulties that stretch into the season of Christmas. Or it happens with unexpected tragedy or bad news. But Christmas sadness can sometimes appear when everything is going fine. Unexpectedly, something rises up or invades without permission – and surprises you. In fact, you may even wonder why it’s there because there’s no identifiable reason.
Whatever the scenario, you are not alone if you experience Christmas sadness.
Subsequently, the kindest thing you can do for yourself is to learn how to manage Christmas sadness.