It is hard to change habits and establish new patterns. Old, unhealthy patterns can feel like a ball and chain you drag around. It seems to take a mammoth effort to dump the old and introduce the new. Practicing new strokes takes energy, focus, and resolve. It almost seems easier to just put up with the old even though you know it’s not your best – or the best for you. So, what do you do?
I’m Not a Loser! How to Change Old Habits and Patterns lays out a short and simple fail-safe plan to help you overcome fears and other barriers that keep you from changing and growing. The clear action steps make it so much easier to address old habits and patterns so you can have an Alive and Active Life.
Publisher: Alive and Active Life