During a season filled with peace and joy, it’s painful to experience grieving at Christmastime. But that’s what many people do. They celebrate. Simultaneously, they grieve.
There are always losses in life. Sometimes, these losses almost consume the space meant to be filled with peace and joy. Strategically, there are ways to keep these spaces free for healthy processes – even at Christmastime.




Depression is experienced by many people during the holidays. If you
are one of them, you are not alone. Life is hard. You may have had a terrible loss, a deep disappointment, a health issue, or something else that has pierced your heart this past year. It’s possible the painful life event even happened some years ago. You are not unhealthy for still feeling the sting, but you may need to find some healthy responses to move forward and be a balanced, hopeful person.